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:max_bytes(150000):strip_icc()/3120571-Stocksy_txpcdffcfca3DS300_Medium_3680530-1eb3911739534bed88b82b8fefb0afb1.jpg "Does an Ice Water Bath After Exercise Speed Recovery?")
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Anyone here take Ice Baths? I find them really satisfying. Especially long bouts of exercise like very long cardio sessions or strength training. : r/ coldshowers
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Regular cold shower or Wim Hof ice bath in winter can be healthy but aren't without risk - ABC News
