Share with us your favorite recipe which includes mushrooms, egg and fatty fish. As these are one of the best source of Vitamin D… | Instagram
Integrated Health Systems - Few foods naturally contain vitamin D. The best sources of vitamin D are the flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver
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![Oily Fish - Work Taking A Toll On Your Vitamin D Intake? Oily Fish & Mushrooms May Help Make Up For The Loss | The Economic Times Oily Fish - Work Taking A Toll On Your Vitamin D Intake? Oily Fish & Mushrooms May Help Make Up For The Loss | The Economic Times](https://img.etimg.com/thumb/msid-72836600,width-640,height-480,imgsize-918348,resizemode-4/oily-fish.jpg)
Oily Fish - Work Taking A Toll On Your Vitamin D Intake? Oily Fish & Mushrooms May Help Make Up For The Loss | The Economic Times
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![All kinds of #fish are high in #VitaminD. Typically oily or fatty fish contain more Vitamin D than less oily fish. An examp… | Health smoothies, Food, Omega 3 foods All kinds of #fish are high in #VitaminD. Typically oily or fatty fish contain more Vitamin D than less oily fish. An examp… | Health smoothies, Food, Omega 3 foods](https://i.pinimg.com/originals/86/e3/d8/86e3d85e4ccc9c341fa28e2e828524a0.jpg)