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Powerlifting At Planet Fitness: How To Deadlift In The Smith Machine (without hurting your back!) - YouTube
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How much does the bar weigh on the Smith machine at Planet Fitness? - Quora
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first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
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Powerlifting At Planet Fitness: Smith Machine Squats Plus The #1 Mistake When Testing Your 1 Rep Max - YouTube
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