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Movement Tip: The Strict Chest-to-Bar Pull-up | Lionizer CrossFit
CrossFit | 201125
Chest to bar wide grip pull ups, much harder than you'd think. . To be really counted, you need to retract and depress the scapula on each rep. . If you...
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Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs: George, Ryan: 9781612433561: Amazon.com: Books
Chest to Bar Tutorial - THE PROGRM
The Strict Chest-to-Bar Pull-Up - YouTube in 2023 | Pull ups, Upper body strength, Barbell lifts
Chest to Bar Tutorial - THE PROGRM
Chest-to-bar pull-ups: Steps, benefits and alternatives